**Overview**

In the fast pace of London life, stress can build without us even noticing. **Urban Unwind** is your chance to pause, breathe, and reset — a **small-group hypnotherapy** experience designed to help busy minds let go of stress, relax and regain clarity.

**What to Expect:**

This hour-long session is limited to just six participants, creating an intimate and supportive atmosphere. The agenda includes:

1. Welcome & Introduction — A short introduction from your facilitator
2. Optional Sharing — Space for you to reflect and, if you wish, share how stress is showing up for you
3. Guided Hypnotherapy — A deeply relaxing journey to help release mental and physical stress
4. Grounding & Close — Gentle techniques to bring you back to the present, feeling calm, clear, and recharged

**Who is this for?**

Anyone looking to unwind after work, manage daily stress, and build resilience — all in a safe, supportive group setting. No previous experience with hypnotherapy is needed.


**What you will leave with:**

• A sense of calm and clarity
• The feeling of having given yourself a much-needed reset


**Location:**

In the heart of London City Centre (exact address provided after booking).

Spaces are limited to 6 per session — book early to reserve your place.


**Terms and Conditions:**

- Hypnotherapy is a holistic therapy and is used to treat a wide range of conditions. It is not suitable however for anyone who may have a history of psychosis , severe depression or dissociative disorders. If you are experiencing any conditions (mental or physical) that do warrant medical or psychiatric attention, please seek advice from a qualified medical professional.
- Please arrive on time. We can not let anyone enter the room once we have started the hypnotherapy to avoid any disruption to the participants and the facilitator.
- Given the nature of the topics, members may share very personal experiences or emotions. Please respect that this is a confidential space.
- Allow a space for everyone to be heard. Please be respectful and open, even in times of disagreement. We want to avoid a space where there is interruption or certain members are dominating the conversation.
- Although we will aim to complete the session within the hour, we will need to make sure each participant is fully grounded before they leave the venue. Please allow an extra 10 mins in case you need that extra time to ground before you leave.

By booking for this event you are agreeing to the terms and conditions outlined here.



Diya Within - Urban Unwind - Relax & Recharge Hypnotherapy Hour

In the fast pace of London life, stress can build without us even noticing. Urban Unwind is your chance to pause, breathe, and reset.

Urban Unwind - Relax & Recharge Hypnotherapy Hour

**Welcome to the Women Awakening Book Club.**

I wanted to bring together a group, a community of like-minded women who love to read, nurture their inner wisdom and celebrate the divine feminine that they are. By being open, curious is how we grow and expand. 

We will meet every 6-8 weeks in a London cafe, where we discuss a particular book. The range of books will focus on self-development, spirituality, women empowerment and ways we can relate this to our everyday world. Each session we will discuss and share our insights from the book and most importantly how these learnings can be embodied as we grow. I will guide the gathering, with key discussion points, however the main goal is for me to create space and allow the sharing of wisdom within the group. 



Women Awakening Book Club

Inga

It was an amazing experience to meet and interact with like-minded women and discuss very interesting  book. Highly recommended 💚

Hanna Sodatonou 

Great conversation on extraordinary book.  Good way to connect to other women 

Paola Peinado

This book club feels like a hug to the soul because of its inspiring content and the wonderful group of women that participate in it. I cannot recommend enough this book club if you want to discover transformative books that inspire you to be in the driving seat of your life. 

Elisa Bucay

Thank you for a great morning! Sonia guided the session brilliantly, I loved her energy and was really grateful for the opportunity to connect with the group.

Inga Skutane

I thoroughly enjoy these book club mornings. Sonia always seem to find the right books  and  the input from other women is very valuable. Highly recommend xx

Aleksandra Bawiec

This was my first time at Women Awakening Book Club and I will certainly come back. I loved the discussions that we had off the back of the book. Everyone was so open, honest and vulnerable with sharing their opinions, feelings and experiences and it felt like a very safe space. The questions Sonia prepared were very thought provoking and allowed us to have a great session and discussion 

Kulshoma Ali

This was my first time at the book club and it was such an incredible experience, sharing and learning insights with some amazing women. Sonia is a wonderful host. I am looking forward to future meets.

Jay Marway

I absolutely love these book clubs hosted by Diya Within. They are well structured, engaging and eye-opening. The books chosen usually have some real nuggets of wisdom for us to chew on (with future book suggestions being welcomed). It's a safe space for women to come together and discuss interesting and important ideas. Each session feels like a big hug and I always coming away having learnt something new.

Taiya Helen Soul

Hiya Within provides a beautiful space for like minded women to talk, coexist and share their thoughts and perceptions on the deep topics introduced to the group. I love the space and the energy. 

Been to a few Diya Within Bookclub sessions in 2024, and all have been a well structured, warm and wise. The Bookclub attracts lovely wise women and is always an enriching experience!

Welcome to the Women Awakening Book Club. I wanted to bring together a group, a community of like-minded women who love to read, nurture their inner wis...

**Overview**
Modern day life moves fast, and stress can build without us even noticing. Urban Unwind is your chance to pause, breathe, and reset from the comfort of your own space. This small-group hypnotherapy experience designed to help busy minds let go of stress, relax and regain clarity.

**What to Expect:**
This is a live, interactive online session, limited to a small group of participlants to ensure a supportive and personal experience. The session will include:

1. Welcome & Introduction — A short introduction from your facilitator
2. Optional Sharing — Space for you to reflect and, if you wish, share how stress is showing up for you
3. Guided Hypnotherapy — A deeply relaxing journey to help release mental and physical stress
4. Grounding & Close — Gentle techniques to bring you back to the present, feeling calm, clear, and recharged

**Who is this for?**
Anyone looking to unwind after work, manage daily stress, and build resilience — all from the comfort of your own home. No previous experience with hypnotherapy is needed.

**What you will leave with:**
• A sense of calm and clarity
• The feeling of having given yourself a much-needed reset

**How to Join:**

-  The session will be hosted on Zoom (link will be provided after booking).
- Find a quiet, comfortable space where you won't be disturbed
- We recommend using headphones for the best audio experience, however not essential
- Spaces are limited to 6 per session — book early to reserve your place.

**Terms and Conditions:**
- Hypnotherapy is a holistic therapy and is used to treat a wide range of conditions. It is not suitable however for anyone who may have a history of psychosis , severe depression or dissociative disorders. If you are experiencing any conditions (mental or physical) that do warrant medical or psychiatric attention, please seek advice from a qualified medical professional.
- Please arrive on time. We can not let anyone enter the Zoom room once we have started the hypnotherapy to avoid any disruption to the participants and the facilitator.
- Given the nature of the topics, members may share very personal experiences or emotions. Please respect that this is a confidential space.
- Allow a space for everyone to be heard. Please be respectful and open, even in times of disagreement. We want to avoid a space where there is interruption or certain members are dominating the conversation.
- Please be aware, given the therapeutic nature of this session we will require participants to switch on their camera. This is essential to ensure the safety of all participants.

**By booking for this event you are agreeing to the terms and conditions outlined here.**

Urban Unwind - Relax & Recharge Hypnotherapy Hour

Age Requirement