StillPoint Centre of Wellbeing

**Looking to relax at the end of a long day….**

Research on meditation has shown that this practice generates significant benefits which include:

- Better stress management
- Improved quality of sleep
- Increased clarity of thought
- Increased self-awareness
- Increase levels of compassion for oneself and others

Each week we will explore a particular topic and understand how we can connect with this using the practice of meditation.

Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused. 

Please arrive promptly at 6:30pm, as we will have a strict no entry policy once the meditation starts. The class will run for approximately 50mins.

Prepare to come out feeling relaxed and rejuvenated.




Tuesday Meditation

sultan zarif

Great experience! Kind and friendly instructor! 

Barnaba Rise'

I did learn breathing techniques, posture and thought/feelings flow. Diya's teacher was friendly and relaxing in the approach, yet informative, conveying clear indications as how to get the best out of the session. Perfect City venue, handy from the office. Online sessions as good.

Isaac Roblett

Shivam Patel

The class was great. Usually when I think of meditating I get put off as don’t really know where start, what I am supposed to be doing or thinking about. Sonia’s structure to the class really helped with this and the guided meditation part was really useful to help me focus. Highly recommend!

Radhia 

Fantastic. Very, very helpful. Has got me interested in attending more sessions with Sonia! 

Meditation in the City

Ailsa Russell

An amazing session, a beautiful space and great location. Diya was so lovely and led such a great meditation, she has a lovely calming energy. I will definitely be back again! Thanks Diya! 

Barnaba Rise

Sonia's City meditation is mindfulness and relaxation after a long day. Very clear breathing and mantras techniques guided a meditation newbie like me to keep a focused mind. Sonia's passion and knowledge are contagious and highly recommended !!

Jacqui Small

I thoroughly enjoyed my experience finding it extremely beneficial and would highly recommend to others.

Joyce Prando

Such a great class With Sonia , thank you very much the place is nice and Sonia is very good instructor  helped me a lot . 

Jenny Cartwright

I really enjoyed this meditation session. The teacher has a lovely energy, and used a combination of meditation styles and teachings, which I found very informative and accessible as a relative newcomer to the practice. I left the session feeling grounded, peaceful and refreshed. Thank you, I hope to come again soon! 

Danuta Stoian

Since I met Sonia, she surrounds me with her stillness, peace, compassion.I feel so calm and relaxed when I am with her, and I get easily into a meditation state.
I highly recommend her classes.

Laia Munna

It was an amazing session, I highly recommend it and I'll surely be back :) 

Join for an evening of meditation. Not only will you come out feeling relaxed, you will enter a deeper journey  of self awareness. 

**Overview**
Modern day life moves fast, and stress can build without us even noticing. Urban Unwind is your chance to pause, breathe, and reset from the comfort of your own space. This small-group hypnotherapy experience designed to help busy minds let go of stress, relax and regain clarity.

**What to Expect:**
This is a live, interactive online session, limited to a small group of participlants to ensure a supportive and personal experience. The session will include:

1. Welcome & Introduction — A short introduction from your facilitator
2. Optional Sharing — Space for you to reflect and, if you wish, share how stress is showing up for you
3. Guided Hypnotherapy — A deeply relaxing journey to help release mental and physical stress
4. Grounding & Close — Gentle techniques to bring you back to the present, feeling calm, clear, and recharged

**Who is this for?**
Anyone looking to unwind after work, manage daily stress, and build resilience — all from the comfort of your own home. No previous experience with hypnotherapy is needed.

**What you will leave with:**
• A sense of calm and clarity
• The feeling of having given yourself a much-needed reset

**How to Join:**

-  The session will be hosted on Zoom (link will be provided after booking).
- Find a quiet, comfortable space where you won't be disturbed
- We recommend using headphones for the best audio experience, however not essential
- Spaces are limited to 6 per session — book early to reserve your place.

**Terms and Conditions:**
- Hypnotherapy is a holistic therapy and is used to treat a wide range of conditions. It is not suitable however for anyone who may have a history of psychosis , severe depression or dissociative disorders. If you are experiencing any conditions (mental or physical) that do warrant medical or psychiatric attention, please seek advice from a qualified medical professional.
- Please arrive on time. We can not let anyone enter the Zoom room once we have started the hypnotherapy to avoid any disruption to the participants and the facilitator.
- Given the nature of the topics, members may share very personal experiences or emotions. Please respect that this is a confidential space.
- Allow a space for everyone to be heard. Please be respectful and open, even in times of disagreement. We want to avoid a space where there is interruption or certain members are dominating the conversation.
- Please be aware, given the therapeutic nature of this session we will require participants to switch on their camera. This is essential to ensure the safety of all participants.

**By booking for this event you are agreeing to the terms and conditions outlined here.**

Diya Within - Online Urban Unwind – Relax & Recharge Hypnotherapy Hour

Step away from the stress, wherever you are.

Online Urban Unwind – Relax & Recharge Hypnotherapy Hour

**Overview**

In the fast pace of London life, stress can build without us even noticing. **Urban Unwind** is your chance to pause, breathe, and reset — a **small-group hypnotherapy** experience designed to help busy minds let go of stress, relax and regain clarity.

**What to Expect:**

This hour-long session is limited to just six participants, creating an intimate and supportive atmosphere. The agenda includes:

1. Welcome & Introduction — A short introduction from your facilitator
2. Optional Sharing — Space for you to reflect and, if you wish, share how stress is showing up for you
3. Guided Hypnotherapy — A deeply relaxing journey to help release mental and physical stress
4. Grounding & Close — Gentle techniques to bring you back to the present, feeling calm, clear, and recharged

**Who is this for?**

Anyone looking to unwind after work, manage daily stress, and build resilience — all in a safe, supportive group setting. No previous experience with hypnotherapy is needed.


**What you will leave with:**

• A sense of calm and clarity
• The feeling of having given yourself a much-needed reset


**Location:**

In the heart of London City Centre (exact address provided after booking).

Spaces are limited to 6 per session — book early to reserve your place.


**Terms and Conditions:**

- Hypnotherapy is a holistic therapy and is used to treat a wide range of conditions. It is not suitable however for anyone who may have a history of psychosis , severe depression or dissociative disorders. If you are experiencing any conditions (mental or physical) that do warrant medical or psychiatric attention, please seek advice from a qualified medical professional.
- Please arrive on time. We can not let anyone enter the room once we have started the hypnotherapy to avoid any disruption to the participants and the facilitator.
- Given the nature of the topics, members may share very personal experiences or emotions. Please respect that this is a confidential space.
- Allow a space for everyone to be heard. Please be respectful and open, even in times of disagreement. We want to avoid a space where there is interruption or certain members are dominating the conversation.
- Although we will aim to complete the session within the hour, we will need to make sure each participant is fully grounded before they leave the venue. Please allow an extra 10 mins in case you need that extra time to ground before you leave.

By booking for this event you are agreeing to the terms and conditions outlined here.



Diya Within - Urban Unwind - Relax & Recharge Hypnotherapy Hour

In the fast pace of London life, stress can build without us even noticing. Urban Unwind is your chance to pause, breathe, and reset.

Urban Unwind - Relax & Recharge Hypnotherapy Hour

**Welcome to the Women Awakening Book Club.**

I wanted to bring together a group, a community of like-minded women who love to read, nurture their inner wisdom and celebrate the divine feminine that they are. By being open, curious is how we grow and expand. 

We will meet every 6-8 weeks in a London cafe, where we discuss a particular book. The range of books will focus on self-development, spirituality, women empowerment and ways we can relate this to our everyday world. Each session we will discuss and share our insights from the book and most importantly how these learnings can be embodied as we grow. I will guide the gathering, with key discussion points, however the main goal is for me to create space and allow the sharing of wisdom within the group. 



Women Awakening Book Club

Inga

It was an amazing experience to meet and interact with like-minded women and discuss very interesting  book. Highly recommended 💚

Hanna Sodatonou 

Great conversation on extraordinary book.  Good way to connect to other women 

Paola Peinado

This book club feels like a hug to the soul because of its inspiring content and the wonderful group of women that participate in it. I cannot recommend enough this book club if you want to discover transformative books that inspire you to be in the driving seat of your life. 

Elisa Bucay

Thank you for a great morning! Sonia guided the session brilliantly, I loved her energy and was really grateful for the opportunity to connect with the group.

Inga Skutane

I thoroughly enjoy these book club mornings. Sonia always seem to find the right books  and  the input from other women is very valuable. Highly recommend xx

Aleksandra Bawiec

This was my first time at Women Awakening Book Club and I will certainly come back. I loved the discussions that we had off the back of the book. Everyone was so open, honest and vulnerable with sharing their opinions, feelings and experiences and it felt like a very safe space. The questions Sonia prepared were very thought provoking and allowed us to have a great session and discussion 

Kulshoma Ali

This was my first time at the book club and it was such an incredible experience, sharing and learning insights with some amazing women. Sonia is a wonderful host. I am looking forward to future meets.

Jay Marway

I absolutely love these book clubs hosted by Diya Within. They are well structured, engaging and eye-opening. The books chosen usually have some real nuggets of wisdom for us to chew on (with future book suggestions being welcomed). It's a safe space for women to come together and discuss interesting and important ideas. Each session feels like a big hug and I always coming away having learnt something new.

Taiya Helen Soul

Hiya Within provides a beautiful space for like minded women to talk, coexist and share their thoughts and perceptions on the deep topics introduced to the group. I love the space and the energy. 

Been to a few Diya Within Bookclub sessions in 2024, and all have been a well structured, warm and wise. The Bookclub attracts lovely wise women and is always an enriching experience!

Welcome to the Women Awakening Book Club. I wanted to bring together a group, a community of like-minded women who love to read, nurture their inner wis...

Are you rushing through life and struggling to switch off? You feel lonely even though you are always surrounded by people? You crave a supportive, non-judgemental community to support your life?

Welcome to **Soul and Spirit Tribe- Women's Circle**, a Space we hold for you monthly to release what's no longer serving you, reconnect, and recharge.

We have lovingly created this tribe to offer you a space to pause, reflect, and take away simple tools for a happier life.

**What to expect**

The circle will meet once a month on a Wednesday evening for 90 mins. Every month, we will journey through varied techniques like

- Monthly prompted share

- Meditations

- Qi Gong

- Sound Healing

- Forgiveness Practices

- Working with Crystals

- Angel cards

- Group Reiki

- Building Self- Compassion

- Gratitude

  Join us monthly and find a tribe of like minded soul’s to nurture your growth and find support and connection.

Diya Within - Soul And Spirit Tribe-Women's Circle

Creating a tribe of like minded soul’s to nurture your growth and find support and connection.

Meditation in the City

Age Requirement