Looking to relax at the end of a long day….

Research on meditation has shown that this practice generates significant benefits which include:

• Better stress management
• Improved quality of sleep
• Increased clarity of thought
• Increased self-awareness
• Increase levels of compassion for oneself and others

Each week we will explore a particular topic and understand how we can connect with this using the practice of meditation.

Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused.

Please arrive…

Please buzz the StillPoint button at the entrance so we can let you into the venue.

We recommend that you bring something warm to wear so you feel comfortable during the class

Please also bring a pen and some paper to write any notes you may need during the class