Online Urban Unwind – Relax & Recharge Hypnotherapy Hour
Step away from the stress, wherever you are.
Online
1hr
£12
What happens at this event?
Overview
Modern day life moves fast, and stress can build without us even noticing. Urban Unwind is your chance to pause, breathe, and reset from the comfort of your own space. This small-group hypnotherapy experience designed to help busy minds let go of stress, relax and regain clarity.
What to Expect:
This is a live, interactive online session, limited to a small group of participlants to ensure a supportive and personal experience. The session will include:
- Welcome & Introduction — A short introduction from your facilitator
- Optional Sharing — Space for you to reflect and, if you wish, share how…
FAQ's
Hypnotherapy is a therapeutic technique using hypnosis to induce a relaxed, focused state, making individuals more receptive to suggestions for positive change in their thoughts, feelings, and behaviours.
Hypnotherapy is a non-evasive approach that is suitable for almost anyone. It may not be suitable if you have a history of psychosis , severe depression or dissociative disorders. If you have any concerns regarding your mental health then please contact the organiser.
The pros of a group session are that you can get the benefits of Hypnotherapy but without the high costs. It is also great for someone who want to try out hypnotherapy before they commit to one to one sessions. They are however less tailored to the individual and more generic in nature.
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